Hi, I'm Amelia!
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. As a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
My journey into the world of wellness started back in 2019 after trying just about every diet in the world. I found most diets bring results but none of them seemed to be sustainable longterm. Now, as a certified nutritionist, I've taken a more wholistic approach to health and dedicated myself to translating nutrition so that is can be implemented by anyone.
That true wellness begins with nourishing your body from the inside out. Our coaching services are designed to empower you, providing personalized guidance tailored to your unique needs and goals.
We believe
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Transform your health journey with our free nutrition ebook. Packed with expert insights, practical tips, and delicious recipes, it's your comprehensive guide to a nourished and vibrant life.
Educational resources
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Unlock your optimal well-being with expert guidance from our nutrition consulting service. Tailored advice, customized plans, and ongoing support for a healthier, happier you.
Nutrition consulting
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Elevate your health with personalized meal plans crafted by a dedicated nutrition coach. Enjoy delicious, balanced meals tailored to your goals, making wellness a delightful journey.
Custom meal planning
Coconut Fudge Popsicles
dessert
Butternut Squash Soup
Entree
Peanut Butter Cup Overnight Oats
Breakfast
My favorite recipes
My Story
I grew up here in the valley, then moved away — returning for holidays, birthdays, and to help mow the lawn. After my parents passed, I inherited the farm and moved back.
At first, I wasn’t sure why I was here. I didn’t really have a plan — and I think I was still sad. I thought, maybe if I got a few chickens, I’d have a reason to stay a little longer. I wasn’t sure. But I stayed.
coming home
the first chickens
I bought six chicks, and to my surprise, they were an absolute delight. There wasn't a space for them, so I turned my mom’s half-finished greenhouse into a chicken coop.
It took me soooo much longer than I imagined. But in the process, I felt a shift — like something was gently beginning again.
2/6
My Story
The table
Ever heard of chicken math? The flock grew. I had far more eggs than I could eat.
So I dragged an old potting table I’d built from salvaged planks — back when I lived in Seattle — to the end of the driveway. A place to share eggs with neighbors.
A simple table. The Egg Table.
3/6
My Story
Sharing eggs
At first, I cut egg cartons in half and left eggs out on Saturdays. Neighbors would walk or bike by and take what they could use. It felt... peaceful.
Then one day, I found eggs broken on the ground and felt stumped — why would someone do that? A neighbor trotted over to solve the mystery: crows. So I covered the eggs with a clear plastic bag and weighed it down with bricks.
4/6
My Story
The magic begins
And then one Saturday, a painted rock appeared — displaying a darrrrling chicken. A talented neighbor (shoutout to C.M. Herald) had quietly shared their gifts.
And just like that, the table had a life of its own.
5/6
My Story
the egg table farm
I want this farm to serve the community even more — a small legacy for my parents, who once raised beets for seed here. It can feel overwhelming, but I’m ready to step forward.
I’m naming it The Egg Table Farm. I have big plans, in small bites. The painted chicken rock disappeared eventually, but I’d snapped a photo. That photo became my logo.
And now, we begin.
6/6
